The Mamaverse, founded by Tu-Hien Le, was born out of the mission to show mother that their health and wellness is critical in being able to show up as their best for their family, work, and in life. It is a platform and community where women give themselves permission to prioritise their needs and partake in self-care and wellness activities. The results are to feel fully loved and appreciated in order to give to all the other parts in their life.
In this episode I start with sharing the history of women's sexuality and how it was mostly controlled by men and the patriarchy. I then do a deep dive into how us women can get more intune with our sexuality by providing tips and advice.
In addition to sex talk, we get into the dynamics of your relationship with your partner. One tip is to increase your communication as you know healthy communication is key to a great long-lasting relationship.
Carla Crivaro is a trauma-informed and certified Sex, Love & Relationship Coach, she works with men and women internationally to reach their goals in delicious sex, profound love and authentic relationships. Carla helps men and women understand themselves and each other, sexually and relationally, in and out of the bedroom. You can reach her at email@example.com.
Other articles and podcasts which are supportive around this topic are: