I recently came across an article titled ‘ Rise And Grind: Does Morning Sex Make You A Better Employee?’ It’s  a  study covering 1,000 full-time American workers, showing that those who had sex before work reported significantly higher productivity, focus, motivation and emotional well-being that day. You can read the report here. At first glance, some might brush that off as 'just another productivity hack’. But what stands out to me, as someone who helps people heal their

In this juicy and soul-stirring episode of Authenticity Calling, I share with Ralitza my journey to finding my gift that I now share with the world, where I works with clients to reignite their sex lives and deepen their relationships, so they feel confident, desired and fully connected in every area of life, from the bedroom to the boardroom. I open up about my transformation from anxious wife and mother to an empowered woman leading with love, sovereignty and authenticity.

Get ready for an open, honest, and deeply entertaining conversation that will challenge the way you think about passion, connection and intimacy! In this episode of The Love Machine, James Preece welcomes me as we aren't afraid to get real about the orgasm gap, faking it, porn’s true impact on our love lives and the secrets to reigniting chemistry when life (and children!) get in the way. I dive straight into the facts that too many people avoid, sharing powerful insights on

Margaret came to me struggling with painful sex with her boyfriend, frequent UTIs and thrush infections and chronic anxiety, compounded by ongoing fatigue and ME flare-ups. During sex, the inside of her vagina would burn and she began to wonder if sex was simply 'not for her'. Past partners had often pushed themselves on her before she was ready, leaving her without tools to assert boundaries. Sex had always felt like it was for someone else, never for her. As a self-identifi

Over the last few years I have had so many women in their 40s and 50s (and now more recently 60s) come to me. They want to feel better about themselves. They’ve started the journey towards menopause (or crossing it) and the decrease in oestrogen means they are more focused on themselves. While oestrogen was higher they would ‘let slide’ the things that bothered them in the relationship that were gradually building. But the kids get older and with changes in hormones they ask

Is this a war cry? Maybe! But I won’t allow myself to be silenced and controlled. Being your authentic self will trigger the fuck out of...

Exploring how silence around sex, desire, and power shows up in our relationships, leadership, and lives - and why it's time to change...

In the midday show with Neil Long we had so much to discuss. Some of the topics we explored were: Jealousy and uncomfortable emotions....

Is it possible to experience a deeply satisfying sex life after 50? Absolutely — but it may look very different than it used to. In this...

Today officially ends my commitment to my sex and relationship detox. For those of you following my journey, you know what happened next...

Join me on "Kicking the Door Down" as Debbie Airey and I dive deep. Discover how embracing authenticity from the bedroom to the boardroom...

I pulled a card this morning - ‘radical responsibility’. I could feel my body react with contraction. I would definitely consider myself...

It doesn’t get talked about what it means to move on from a relationship. It ends.  People expect us to have a few days of not feeling...

It was really important to Manny to be reminded, and remind the listeners, that there should be no stigma when it comes to sex. Sex is...

I join Zoe Jackson for a candid conversation exploring the deep links between sexuality, personal growth and professional success. From...

I thought I had understood what it meant to receive before. But recently, I came to understand what full acceptance of receiving actually...

A couple of weeks ago I reintroduced myself across my media - socials and newsletters. What happened next I wasn’t expecting. When I woke...

A woman in my network who I’ve known for nearly a year now said to me this week ‘I didn’t know how deep your work is., Carla I thought it...

I realised a few years ago, amongst a few other things that one of the biggest sources for me of my chronic anxiety was silence. I tried...

This will be the last instalment of ‘The Great Man’ series. A look at how we as women can take responsibility for how we show up in...