I recently came across an article titled ‘ Rise And Grind: Does Morning Sex Make You A Better Employee?’ It’s  a  study covering 1,000 full-time American workers, showing that those who had sex before work reported significantly higher productivity, focus, motivation and emotional well-being that day. You can read the report here. At first glance, some might brush that off as 'just another productivity hack’. But what stands out to me, as someone who helps people heal their

In this provocative episode, Ralitza and Carla peel back the layers around sexuality, self-expression, and the invisible barriers that keep women from owning their sensual truth. From navigating AI censorship to unpacking personal stories of desire and identity, they dive into the raw, real and often uncomfortable territories of sexiness that most people never talk about. Carla introduces 10 irresistible flavours of SEXY - each an archetype that women cycle through naturally:

I’m going to say something here a little triggering to some - porn isn’t a problem. Now, I’m going to invite you into the nuance of this conversation. I invite you to leave your ‘all or nothing’, ‘black and white’ thinking at the door. Because what I have seen in my work is that everything is so much more complex, nuanced and multifaceted than what we allow at first glance. And so, I’m going to share here some of the complexities around porn that you might not have considered

In this juicy and soul-stirring episode of Authenticity Calling, I share with Ralitza my journey to finding my gift that I now share with the world, where I works with clients to reignite their sex lives and deepen their relationships, so they feel confident, desired and fully connected in every area of life, from the bedroom to the boardroom. I open up about my transformation from anxious wife and mother to an empowered woman leading with love, sovereignty and authenticity.

Get ready for an open, honest, and deeply entertaining conversation that will challenge the way you think about passion, connection and intimacy! In this episode of The Love Machine, James Preece welcomes me as we aren't afraid to get real about the orgasm gap, faking it, porn’s true impact on our love lives and the secrets to reigniting chemistry when life (and children!) get in the way. I dive straight into the facts that too many people avoid, sharing powerful insights on

Margaret came to me struggling with painful sex with her boyfriend, frequent UTIs and thrush infections and chronic anxiety, compounded by ongoing fatigue and ME flare-ups. During sex, the inside of her vagina would burn and she began to wonder if sex was simply 'not for her'. Past partners had often pushed themselves on her before she was ready, leaving her without tools to assert boundaries. Sex had always felt like it was for someone else, never for her. As a self-identifi

Is this a war cry? Maybe! But I won’t allow myself to be silenced and controlled. Being your authentic self will trigger the fuck out of...

Exploring how silence around sex, desire, and power shows up in our relationships, leadership, and lives - and why it's time to change...

Is it possible to experience a deeply satisfying sex life after 50? Absolutely — but it may look very different than it used to. In this...

Join me on "Kicking the Door Down" as Debbie Airey and I dive deep. Discover how embracing authenticity from the bedroom to the boardroom...

It was really important to Manny to be reminded, and remind the listeners, that there should be no stigma when it comes to sex. Sex is...

I thought I had understood what it meant to receive before. But recently, I came to understand what full acceptance of receiving actually...

A woman in my network who I’ve known for nearly a year now said to me this week ‘I didn’t know how deep your work is., Carla I thought it...

I sat near the altar wearing a long white dress with a slit all the way up to the thigh. Not wearing underwear, I wanted to feel the...

We had had a big argument. It had been over a few hours that the harsh words and dark stare had been meeting me. He was really angry with...

Nicola O'Donoghue and I dive deep into the complexities of modern-day relationships, shedding light on their unique challenges. Prepare...

I joined David Chambers on his The Authentic Man podcast to tackle an issue so many men come for support for - how to build sexual...

Lyndsay invited me back to her podcast Manifesting Motherhood to talk about: Sex Trauma Narcissistic behaviour Why we choose the partners...

Women have 4 times less orgasms than men. 40% of women say they've never or rarely achieve orgasm vs only 12% of men. Approximately half...

Men are…. Before reading on, take a pause and set a timer for 2 minutes and allow yourself to flow freely with words and pictures of what...