Mouna Laaragat from The Grit Makers brought myself, Cindy Gallo and Katie White together for a converation about sex education. Cindy Gallop is the founder of the Make Love Not Porn website - a place where real sex videos are shown - their tagline pro-sex, pro-porn, pro-knowing the difference. Katie White founder of Enough , a sexual violence prevention charity. In this panel discussion we move through topics such as porn, sexual assault, gender responsibilities, genders mee

I recently came across an article titled ‘ Rise And Grind: Does Morning Sex Make You A Better Employee?’ It’s  a  study covering 1,000 full-time American workers, showing that those who had sex before work reported significantly higher productivity, focus, motivation and emotional well-being that day. You can read the report here. At first glance, some might brush that off as 'just another productivity hack’. But what stands out to me, as someone who helps people heal their

I’m going to say something here a little triggering to some - porn isn’t a problem. Now, I’m going to invite you into the nuance of this conversation. I invite you to leave your ‘all or nothing’, ‘black and white’ thinking at the door. Because what I have seen in my work is that everything is so much more complex, nuanced and multifaceted than what we allow at first glance. And so, I’m going to share here some of the complexities around porn that you might not have considered

Get ready for an open, honest, and deeply entertaining conversation that will challenge the way you think about passion, connection and intimacy! In this episode of The Love Machine, James Preece welcomes me as we aren't afraid to get real about the orgasm gap, faking it, porn’s true impact on our love lives and the secrets to reigniting chemistry when life (and children!) get in the way. I dive straight into the facts that too many people avoid, sharing powerful insights on

Over the last few years I have had so many women in their 40s and 50s (and now more recently 60s) come to me. They want to feel better about themselves. They’ve started the journey towards menopause (or crossing it) and the decrease in oestrogen means they are more focused on themselves. While oestrogen was higher they would ‘let slide’ the things that bothered them in the relationship that were gradually building. But the kids get older and with changes in hormones they ask

Exploring how silence around sex, desire, and power shows up in our relationships, leadership, and lives - and why it's time to change...

It was really important to Manny to be reminded, and remind the listeners, that there should be no stigma when it comes to sex. Sex is...

I join Zoe Jackson for a candid conversation exploring the deep links between sexuality, personal growth and professional success. From...

I thought I had understood what it meant to receive before. But recently, I came to understand what full acceptance of receiving actually...

A couple of weeks ago I reintroduced myself across my media - socials and newsletters. What happened next I wasn’t expecting. When I woke...

A woman in my network who I’ve known for nearly a year now said to me this week ‘I didn’t know how deep your work is., Carla I thought it...

I’ve written a little about it before and done a talk on it. My journey in my relationship to men. In my teenage years and my 20s I...

Steve Wright is a partner of mine at salsa classes in the city where I live. I was talking to him one evening about the things salsa has...

Nicola O'Donoghue and I dive deep into the complexities of modern-day relationships, shedding light on their unique challenges. Prepare...

I joined David Chambers on his The Authentic Man podcast to tackle an issue so many men come for support for - how to build sexual...

Primal Mindset is a TV show also hosted on NGBN-TV, Amazon Fire and Apple TV. The show's host, Chris Fontana, and I talked about how I...

Men are…. Before reading on, take a pause and set a timer for 2 minutes and allow yourself to flow freely with words and pictures of what...

What happens when a retired porn star and a Sex Coach meet online for a chat? Bobbie Lucas is a retired porn star and his podcast is...

We can spend so much time looking outwards around us blaming others for the reality that we have actually created within. Our...

So you’ve had a date or two and your love interest seems keen. You’ve wowed them with your charm, funny stories and showed how interested...